Post by Sunni Chapman for the Kind Kindred series.


HOW TO BEGIN • { The Kindness of Surrender } •
It's funny how fast life changes.
5 years ago, you might have found me crumpled on the bathroom floor. You might have found me sobbing there, puffy-faced, unable to get up and look at myself, unable to stop the cycle, unable to breathe, unable to see any way out— unable to let go.
And yet... a tiny seed had been planted in me.
I wasn't aware of it at the time, and I don't know how it happened — or when — but it was there.
Maybe it came in my sleep, or maybe it came because of something I saw or heard. Maybe it silently lodged itself in my soul while I was doing the dishes, I don't know… but it was there.
It had sown itself into the soil of my being —
the husk was cracking, love was emerging, but I was still crumpled on the bathroom floor.
This was the seed of my healing, my wholeness… my new beginning. And even though I couldn't see or feel it at the time, it was growing, silently within me, quaking the earth to bring the Spring.
It didn't care if I believed in it or not. It didn't care if I thought good thoughts, or put up a vision board or held a sacred releasing ceremony — it was already underway, it was Grace unfolding… and I didn't have to do anything for it.
It had taken root in me, and was already spreading the tendrils of it's vine out into a time when this was over. Into a time when the healing and wholeness was already complete. Into a time where I sit in my chair and write an article about all this without an ounce of fear or shame or regret about how that might look to the world. Out into a time when that darkness is so distant a memory that it almost seems unreal — and I was still lying on the bathroom floor.
My new beginning didn't need "my" help. It was time, that was all.
Nothing had been a mistake, no life had ever truly been wasted, this was part of my adventure. This was part of my story. This was ALL just fuel for a fire that would one day burn so bright that it turned every trace of shame and regret to dust.
Grace took over my life in the same way nature takes back an abandoned barn in a field of gold and green. It busted through barriers and moved my stubborn hinges into actions and events that shaped the very structure of me. And like an old barn in a field, I am delighted to see how much people appreciate the broken down places, and antiquated charm of my dilapidated form. How wildflowers sprout through the cracks in my construction, and how much beauty they seem to find in the imperfection of me. They see this because they see themselves in this, they see the beauty in their own brokenness, and it makes them come alive with remembrance.
The girl on the bathroom floor, with her puffy face and puddle of tears, could not have seen all this from her place of shame and darkness. But I can see her now, and I can see her clearly, and oh…. how she shines.
So if you are wondering how to start your new beginning, or how to continue it, please know —
that it has already begun.
It is already well underway, so
drop the handle bars.
Throw back your head and close your eyes.
Smile at the wide-open welcome of the sky,
and let go.
![]() | Hi, my name is Sunni, and I am person. Just like you. I am a person who once hurt , a lot. I hurt until the pain got just bad enough for me to wake up. And when I woke up — whoa nelly — love swept in and blew the lid off my life. I was touched by a sweetness and strength that I cannot describe to you with words, but oh how I love trying anyway. This sweetness didn't take me away from life, it didn't blast me off into some astral dimension, it didn't float me out into the cosmos - away from the pain of the world, it rooted me in my humanity, it gifted me a bottomless compassion, and it made my heart a wide open space. I write to share this space with you. I make art to share this space with you — Everything I do, I do to share this space with you. Because this space is you, and this space is me, and in that sharing, we remember the truth of who we are. We are the pieces, you and me — the pieces of the whole. When we come together — magic happens. Connect :: Twitter :: Facebook :: Pinterest :: |

















31 comments:
Love. Just love.
I will be revisiting this piece over and over. Thank you for sharing.
thank you Karen! My move into Grace was gradual, it wasn't overnight, it grew in me just as I describe this vine, or as you say "crept up in me" - yes. It happened as a process which came in the form of just what I needed right when I needed it, and a healing began, one little "piece" at a time. This is why I talk about that "trail of breadcrumbs from the universe" in my blog - because that's honestly what it felt like. I trail of experiences that lead to my ever-expanding freedom and wholeness. Thank you for reading, and sending you HUGE love for your healing process which is already underway. xo
thank you Lisa. <3 xo
Thank you hannah. Love back... just love. :) <3
Darling Sunni - love this post - especially this: "It is already well underway" <3
oh lovely. it's just so lovely. i love this notion -- that it's already happening... that i don't have to steer so hard and hold on so tight.... oh. you. and your words.... mmmmm...
Amen. I have been that girl on the bathroom floor. I love, love, love how you describe it as a natural process, the grace unfolding.
Awesome. Most of us could have written that post at some point in time, the rest are just not there yet. Isn't that a wonderful day when you realize, out of the blue, that you are so much more that what you thought.
Oh . . . you just melted me completely. Gorgeous, brave, honest, full of hope. Thank you for sharing your story. I needed this reminder--the healing is already happening, even when it's sometimes hard to see.
thank you dear kate! <3 xo
and you and yours jessica! thank you for being here! xo
Thank you so much Kathy! thank you for reading and for resonating! right back atcha! xo
Thank you Jill! - yes - amen to the tenth degree eh? :) I would say I'm sorry to hear you were also that girl on the bathroom floor, but we both know the inherent gifts that came out of that, so instead I'll say "welcome home" to that natural grace unfolding. It's so great to have you here! xo
It IS a wonderful day indeed. Once you see it, it's hard to imagine how you could have EVER not seen it, but that is the gift of "losing it all" - the incredible joy and love of "finding it all" once more. xo
Oh thank you Amanda! sooo kind of you to say! Yes, I still sometimes need this reminder too - with the little things that pop up, and every once in awhile when things don't feel so little. :) It's hard to see, but it's always happening, and that is something that has now become so embedded in me that I can just sink into it when I need to. That there's nothing immense that needs to be "figured out", that all is as it should be, and my deeper understanding is already underway. Such a relief from the stress of the usual striving we hold ourselves to! thank you for being here! xo
i relate to this so much right now, thank you for sharing. im not healed, but im no longer broken, im in this beautiful stage of life where possibilities and the magnitude of love have opened up in my soul and everything...is okay :) yay us!!
I love this! And I agree so much with you. We are the pieces and I love that together we are all whole! Beautiful! Thank you!
This is so great! I, too, have been to a dark and troubled place but now, I feel like I can shine so bright! It has been quite a journey to get to this point, and I still have broken pieces of me I need to recover, but I know that I hold all the strength I need. In a sense, I got the power! We all do! You've just got to dig deep inside and find your light. :) "Peace begins with you!"
Thanks Sunni, that's reassuring to hear! I'm hopping on over to your blog - clearly there's much there to assist me on my journey - look forward to seeing you there!
Thank you so much for sharing this...it's perfect imi g because for the last several months it has been ME crumpled on the floor, sobning, not knowing what to do. Inside me is a seed of knowing that this will all be alright, better than ever possibly. I am moving forward, sometimes in fear of the unknown and sometimes in anticipation of it. Thank you!
Love this post and am now also following Sunni
Yay you!! That is just so beautifully put! yes, everything is just... okay. :) I love that that is where the magnitude of love begins. Right here. xo
Thank you Sarah! Love you!! xo
Yes Lizzy! absolutely!! there will always be more "pieces" to recover - that is the journey of life. We are never done doing it! and that's what makes this adventure SO wonderful, you never know what "piece" you're going to get next! and it's so astounding to watch them come together, and to know we always have everything we need, right when we need it. Thank you for being here!
oh, thank YOU for sharing that here Ceanne! My hearts greatest compassion and big warm hugs to you for your tears and your hurting.
I too hold the knowing that it WILL be better than ever, because with every moment, and every stint of crumpled sobbing, you are growing and emerging and becoming - and opening to a magnificence that will take over your life. Realizing deeply that you simply "don't know" what's going to happen next is incredibly liberating when we fully surrender to it - because the truth is that even when we "think" we know, no one ever truly knows what's going to happen next. But if we let go of needing to know, we have a moment of suspended time wherein you can almost feel yourself being HELD by the loving presence of life. It will take care of everything we need, and all the healing we desire - all we have to do is let it. much love to you and thank you for being here! xo
Thanks skrink! ;) too cute name btw.
sigh I adore your description of grace and how it moved through you. The barn, the hinges, the charm, the wildflowers- breathtaking. Sometimes we try to direct the process so much and are so very sure we know the way; usually it's best to just let go and sink into it the experience and let it guide. Lovely post!
thank you sooo much Flo! yes, so much better to just let go and sink into the experience and let it guide us, beautifully stated, and so true. :) So lovely to meet you here! xo
this is SO true and Such a perfect word hug for today...thank you Sunni! You have a gift!
Thank you Helen!! thank you for being here, love!
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