Relax Melodies for Sleep, Meditation & Yoga
(clicking the above link will take you to the app store)
I was in BLISS when I happened upon this app. I slip on my headphones & I am transported to paradise.
Throughout my life, even though I can’t play but a lick of music, some of my most spiritually-connected experiences were sound-oriented – so you can see why this is huge for me!
I also use this app as a mechanism for relaxation.
Last week before we traveled to the other side of the state for the holiday, I stood on my back stoop, closed my eyes, selected a melody that I created called, Oceans Deep (Hi Raven!) & I was there.
Standing in the sand, waves crashing, a drum circle in the distance, the breeze through my hair, seagulls flying overhead, the sun warming my skin.
I was standing feet from the ocean & I was in love.
Thoughts came in & I smiled, gently letting them go, as they were mostly good thoughts, beach memories or memories yet to be made.
Just moments before, I was a ball of nerves, trying to pull a few business-related loose ends tight, before we embarked.
Instant relaxation = Invaluable.
My two favorite features in this app are:
1. You can combine up to 10 sounds to create your own melody from 82 high-quality ambient sounds including 6 binaural beats frequencies for brainwave entrainment. You can change the volume on every sound to get the most personalized relaxation experience ever. The sounds range from ocean waves, a cat purring, thunderstorm, rain, chanting, drums, white, pink & brown noise, a dryer running, the list just goes on & on!
2. You can save your melodies! Which you can see above the 3 I’ve saved so far (can you tell that water calms me?!)
This app has literally changed the way I meditate, all for the better. Also, a big plus, if I am having trouble sleeping, it’s pure gold.
Beautiful stuff! Enjoy!